I’d never done a juice fast before. I need to eat every three hours just to stay alive. 6 small meals a day, right? Seven days with no food? How am I going to do that? Why am I going to do that?
I don’t need to lose weight. I eat a normal healthy diet. What am I going to get out of it? And what is it going to get out of me? That was a big surprise.
The most fascinating part of a fast is not just the lack of what goes in one end, but sometimes it’s the observations of what comes out the other.