Unleash the power within!

6 simple things that give you more energy right now!

Would you like to have unlimited energy every day?  Would it mean you’d exercise more? Play and travel more? Give more to your work? Use it to inspire, motivate and connect with more people?

Below is my list of top tips from some of the recent health and energy programmes I’ve been on, including the juice fast at YogaBarn in Bali. and Unleash The Power Within, (UPW). They are working for me, and they might just work for your too!

Why not pick one and give it a try? Or pick all seven and you’ll be on an unstoppable force of nature.

1. Move more!

The fastest way to change your energy is to move! Change your physical state. Act like you have energy, and you will feel it. Try it now. Stand up! Shake your body, put your hands in the air and jump a few times! You’ve been sitting down too long anyway. If you are feeling brave, shout “I FREAKIN ROCK” as loud as you can too! That will wake you up.

Your physiology has a profound impact on your psychology. You already know this, right?  Tony Robbins knows it too. That’s why he had us up, jumping, dancing and shouting regularly for 4 days during UPW.  Here’s my video of us at 9 Saturday morning. We look a little crazy don’t we, but we had energy!

2. Breathe more!

The yogis amongst you will have been practicing this one for a while. They call it pranayama. It can be as simple as sitting still and breathing deeply into your stomach for a few breaths, to specific breathing patterns, regularly throughout the day.  My preferred pattern uses the ratio of 1:4:2. Inhale for 4 seconds, hold for 16, exhale for 8, repeated 10 times. (Listen to Tony describe the 4 in 4 out version here at 1:10:30)  Depending on the pattern you use, It’s an instant de-stresser, and energiser!

3. Poop more!

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Actually Nusa Penida!

How to Live and Work in Bali

3°C and snow.

Snow

London Snow

That’s what I woke up to on 3rd February 2015 in London. Not that unusual I suppose, it is winter after all. Winter in London. Then I smile. I know that from today, I’m going to Bali for 6 weeks.

I’m going for a number of reasons. Because I want to. Because I can. Because I’ve just finished a big project helping social entrepreneurs become investment ready.  Because other entrepreneurs are going to be there too, working on their businesses. Because I want to take care of my health. Because I want to learn new skills, have new experiences, make new friends and meet new role models.

I love my life, work and friends in London, but it’s great to be able to spend weekends playing on deserted sandy beaches. One of my favourite hobbies.

And here’s a little video update from me:

More and more of us are living and working in this way. It’s inspiring to see a community of people building their ideal lifestyle. Whether that’s being a location independent digital nomad, or simply setting up a life and raising a family in a peaceful community.

Tribe Wanted

I’m part of this ecosystem. I use the tools that support this lifestyle. For community and business support, I’m really enjoying being part of Tribe Wanted Bali. A collective of digital nomads all working on our businesses and startups together between January and March here in Ubud.

Ben Keene, founder of Tribe Wanted and our “tribe leader” goes above and beyond the call of duty to support his tribe on their startup journey.  Great new friends with common values and a shared vision. What an inspiring group! It continues to be a worthwhile experience, and I believe we’ll see more and more of these kinds of startup support programmes. And I should know. I design them.

Hubud

As for infrastructure, we’re spending a lot of time at our local coworking space and entrepreneurs community, Hubud. So if the regular Tribe meetings and team support weren’t enough, we have super fast internet, healthy food, and workshops too.

Check out this great and very new TED talk from one of the co-founders.  “How to put more life in your work”.  If you’ve ever thought that the life you expected versus the life you are experiencing might be different, this is definitely the TED talk for you.

YogaBarn

And this is Bali, so healthly living is important. I did 100 laps in the pool before breakfast. When would I do that in London? I never have. And yoga. So much yoga. The Yogabarn complex is beautiful. I spent a week here on a seven day juice fast and detox, but that’s a story for next time.

Want to know more? Do leave any questions or comments below. I love to hear from you!

Oct ImpInv Ready Cohort

How to raise money for your Social Enterprise

Looking for capital? In collaboration with Impact Hub Westminster, I’m running their first ever Impact Investment Readiness programme. We designed it to help social entrepreneurs find impact investment within the next 12 months. participants-2-500x500

In October 2014, we took our first cohort through the programme (pictured above), and got some great feedback.  If you are a social enterprise based in London, you can apply for the free programme until December 1st 2014.

Below you’ll find just a taste of some of the skills, tips and tricks that the #SocEnt startups were able to learn, and put into practice on the programme.

Play at the right level

You’ve heard of crowdfunding, you’ve watched Dragon’s Den, and you know you could get a loan from the bank. But which is right for you now?

Paul Grant talks about the different levels of the funding game. Continue reading

Social Enterprise Tour Group

The Best Social Enterprise Tour of East London

If you are looking for the best free self-guided tour of East London, this is my recommended route. I recently worked with the British Council to guide a group mostly Hong Kong citizens around some of the best social enterprises in London. A great group NGO workers, academics, and social entrepreneurs. Get in touch via the comments if you’d like take this tour with me.

FoodCycle

Bromley By Bow FoodCycle is a charity social enterprise that combines volunteers, surplus food and spare kitchen spaces to create tasty, nutritious meals for people at risk of food poverty and social isolation.

We stopped for a talk from Helena Chouchani to learn more about their growing number of FoodCycle Hubs across the UK, and franchising plans for expansion. Of course we stayed for a yummy lunch too!

Bikeworks

Bethnal Green Bikeworks runs a variety of community cycling programmes including employability for disadvantaged groups, all ability cycling, bicycle reuse and recycling, school cycle training and more. As a business it provides cycling services to consumers and organisations – so buy your next bike from here!

We were lucky to have a private tour from co-founder Jim Blakemore. He talked about the entrepreneurial journey, and how their social outcomes can continue to grow as the business grows.

Hackney Pirates

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br_dollars_and_change

Wharton Business School, irresponsible travel, and how you can have fun and do good at the same time.

Recently I was interviewed for the Wharton Business Radio Show, Dollars and Change.

It’s great to see a leading, Ivy League University putting resources into developing social impact initiatives like this.

As it’s a paid-for service, I can’t link to the actual 30 minute interview, but I’ve put details at the bottom of this article as to how you can sign up for a free trial if you’d like to listen.

What I can do is share four interesting points that came up from the interview.

Question: We’ve heard about your Beer-to-Beer Social Enterprise Learning Journey. This sounds amazing. We want to join. Can you tell us a bit more about it?

Answer: As I’ve said before, your friends are amazing, but you don’t always have the chance to learn from them.  Sure, you can go out with them for a beer on a Friday night, but why not go out on a fun journey with them, and actually learn something new at the same time?

That’s what the Impact Hub Crawl is all about. Not just peer-to-peer learning, but Beer-to-Beer learning!  Here’s a video to explain more from my last Impact Hub Crawl, Beer-to-Beer social enterprise learning experience:

Question: Surely, some people just want “irresponsible” experiences. Are people really interested in responsible travel experiences? 

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Lifeguarding at Hub Westminster

How to Start a Social Enterprise You Love

This post has my top three tips for starting something that matters. This is how I started, and it can work for you too.

1) Subscribe to blogs

No one likes unwanted spam. But newsletters and emails from interesting people have poked me into action more times than I can remember.  And it’s a great way to make sure you don’t miss the posts from people you like, and from people like you.

  • For business, I love to read the Four Hour Work Week blog by Tim Ferriss. It’s full of interesting posts on lifestyle design, health, new books and online business. I’ve learned a lot from his work. I like to read it with a social entrepreneurship lens. What would a social Tim Ferriss do?
  • For travel, I love This Battered Suitcase by Brenna Holeman. She writes wonderful stories of her adventures around the world, and also around my back garden here in East London.  I love it when she writes about causes she is passionate about, like Femme International, or questions irresponsible tourist practices like chumming for sharks.
  • For social impact, I always read The Impact Hub London Newsletter, and not just because I work here creating Hubcademy.  It’s great, and important, to hear about all the relevant, local events going on near you.  If you live in London, and you’re interested in making an impact with your life and work, join this list.

You can get all my blog posts in your email too – just enter details on the right at the top of the page. Never miss an Inspiring Adventures post!

I also have a newsletter, and I’d love to know what you’d like to read more about.  Answer my 17 second two question questionnaire, so that I can give you more of exactly what you want.

Thanks so much.

2) Write down ideas

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Project Hub Yangon Co-founder, Allison Morris

How to Start a Social Enterprise From Anywhere in the World

You want to start a company that makes the world a better place. How are you going to do that, then? I’ll tell you how. And I won’t just tell you how to start one in the UK, I’ll tell you how to do it in Myanmar too. And if you can do it in Myanmar, I’m pretty sure you can do it anywhere in the world.

1. Join a community.

I love coworking spaces. I love to visit and work from new ones in new countries. In London, I spend most of my time in Impact Hub Westminster, and I’m even on their website as a coworking lifeguard.

Joining a supportive community is a vital ingredient in your start-up success, so do it! Where else are you going to make friends that get you through your hard times, and help you celebrate your wins?  Check what’s around you and go for a look, or join a tour of coworking spaces in London.

Project Hub Yangon

What do you do if no community exists? You start one. That’s exactly what Allison Morris (pictured above), and Pete Silvester did with Project Hub Yangon. The space launched in 2013, but the community building work really began when the pair hosted Global Entrepreneurship Week in Myanmar in 2012. They hoped that Project Hub Yangon would become a place for like-minded people to discuss ideas, work on projects and create businesses. That’s exactly what’s happened.

Finding new members, and managing the space are the daily battles of every coworking space, but their vision has become a reality. In their first year, as well as hosting the space for members with local space manager Zar Chi, they supported 5 local start-ups through a sponsored incubation program.

“It’s still a lot of work, but it’s worth it to support the local entrepreneurial ecosystem.” Allison Morris, Co-founder.

When I got there, they’d just installed their third independent internet connection, to deal with Myanmar’s notoriously unpredictable service. It was one of the fastest I found in Yangon. They’ve even got a an emergency battery that keeps the wi-fi going even when all the other electricity goes out!

If you’ve got some work or research to do while you are in Yangon, definitely check it out.

2. Get Support.

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Yangon Bakehouse

3 Social Enterprises You Will Love In Myanmar

When you go to Myanmar, definitely visit these places.  You’ll get great food and souvenirs, and you’ll truly be helping the local people who need it.  The amazing power of social enterprise – do what you love and make the world a better place at the same time!

As I mentioned in my previous post “5 Fun Things More People Should Do In Myanmar“, there are three great social enterprises that I recommend you visit on your stay.  Here’s a bit more information about each of them:

For your lunch – Yangon Bakehouse

As a customer, what you see when you walk into Yangon Bakehouse (YBH), is a small bustling cafe with a delicious looking menu, and mouth-watering baked goods on display. I ordered a chicken wrap with fresh salad, fresh juice, and had a brownie and coffee for dessert.  If I’d have been passing by, that might have been all I’d have noticed. Freshly prepared, high quality food.  But behind the scenes there is another world going on, that sets this cafe apart from the rest in Yangon. The next day, a came back and met co-founder Cavelle Dove, who explained more.

“YBH runs an apprentice training programme for local women that have come from difficult circumstances” Says co-founder Cavelle Dove. “All women that join the apprenticeships are referred from specialist agencies that work with women in need.”

“The program sees the women training with YBH for 10 months. They become part of a family. During the apprenticeship, they are paid for their work, and often for the first time they feel a sense of security. They are able to access healthcare, and plan for their children’s education. By the end of the program, the women have key skills that can be transferred to other restaurants and bakeries around Yangon, and will be especially well suited to the high value work in the growing tourism sector. ”

The Yangon Bakehouse shop front maybe small, but the dreams and plans are big. New partnerships and locations were being put into place when I visited, so have a look at the Yangon Bakehouse website for the latest information on new locations, and more beautiful photos.

For your souvenirs – Pomelo Yangon Continue reading

Sunset in Bagan

5 Fun Things More People Should Do In Myanmar

In this post, I’ll take you through 5 things I think more people should do in Myanmar, and why. If you haven’t already, be sure to read my previous post – 5 Beautiful Things Everybody Gets To See in Myanmar.

Sometimes it seems that every tourist in Myanmar is trying to do things that no one is doing. There are some great things to see and do, but if you yearn for  experiences that are a little more rare, try a few of these.

1) Sunrise from anywhere, in Mandalay

Everyone is pretty much obsessed with sunset in Myanmar. For good reason – it’s beautiful. But don’t forget about the equally beautiful sunrise.

On my first morning in my lovely guesthouse (Ma Ma’s Guesthouse) in Mandalay, I went up to the roof balcony at about 6am.  By 6.30am, the sun was starting to peak over the hills, giving me my first daylight view of the city.  I also managed to accidentally give a good scare to one of the guesthouse staff. She came up to sweep the floor, and wasn’t expecting a foreigner behind the door taking pictures. So I took a picture of her too.

They say Mandalay Hill is an excellent place for sunrise and sunset. I didn’t make it there that early. For me, it was a fine, deserted walk up in the middle of the day. Occasionally I was stopped and asked to pose for photos. To be back in Asia is to be a mini-celebrity again!

2) A Scooter Trek from Hsipaw Continue reading

An Inspiring Adventure

6 ways to have an Inspiring Adventure

In February 2014, I’m going to Myanmar and Thailand. I want to tell you how I plan this trip, so that you can take your own Inspiring Adventures too.

Firstly, what is an Inspiring Adventure?

An Inspiring Adventure is anything you want it to be. Inspiring Adventures explore the world. Exotic new countries and the cities you live in. They are fun, unusual, exciting, and maybe a little outside your comfort zone. They might teach you a new skill, or introduce you to an amazing person, or a whole new way of life.  They benefit the people you encounter, and probably enrich your life too.

So now you know what it is , how are you going to have one?

1. Have a purpose

Ask yourself why you are going. Perhaps an opportunity has come up right now, and you just have to take it and make the most of it. Perhaps you’ve been planning all the details for years.  Either way, ask yourself what the purpose of this adventure is going to be.

For me, it’s to have an adventure with a healthy dose of social benefit. The adventure part just happens. You don’t have to plan that. In fact my definition of adventure includes “an uncertain outcome…”  What’s the point of going if you know everything that’ll happen to you?

The social benefit part is more challenging. I love to showcase the best examples of social enterprise and responsible tourism that I can find. That means step 2.

2. Do your research

Who’s doing what you want to do?  Who’s already done it?  And who can you ask? Google. Start typing in relevant search terms that align with your mission and see who pops up top. Read about them and organisations. Send them an email about yourself, your adventure and your purpose. Make it personal.

They might not all write back, but some of them will, and their connections will help you. For me, the British Council in Myanmar was especially responsive, and has connected me with a responsible travel specialist.  And of course, don’t forget to ask your friends.

3. Tell everyone you know Continue reading