Do you want to know where you can swim with enormous fish in crystal clear hidden rivers, without harming the ecosystem? Or how you can safely visit the inner city favelas, and help support the people that live there at the same time?
Perhaps you’d like to stay at the most beautiful hotels and guesthouses in Brazil, while knowing that your choice is benefiting the local community and environment?
And if you are not traveling right now, the adventures and stories will entertain and encourage you to get planning and start packing!
I have published a collection of my travel stories from around Brazil and produced a new type of travel guide. I’m very proud of it, and I’m happy to say that it’s available now everywhere on Amazon.
If you are in the UK – https://www.amazon.co.uk/dp/B01M7RYBBA
Or the USA – https://amzn.com/B01M7RYBBA
Would you like to have unlimited energy every day? Would it mean you’d exercise more? Play and travel more? Give more to your work? Use it to inspire, motivate and connect with more people?
Below is my list of top tips from some of the recent health and energy programmes I’ve been on, including the juice fast at YogaBarn in Bali. and Unleash The Power Within, (UPW). They are working for me, and they might just work for your too!
Why not pick one and give it a try? Or pick all seven and you’ll be on an unstoppable force of nature.
1. Move more!
The fastest way to change your energy is to move! Change your physical state. Act like you have energy, and you will feel it. Try it now. Stand up! Shake your body, put your hands in the air and jump a few times! You’ve been sitting down too long anyway. If you are feeling brave, shout “I FREAKIN ROCK” as loud as you can too! That will wake you up.
Your physiology has a profound impact on your psychology. You already know this, right? Tony Robbins knows it too. That’s why he had us up, jumping, dancing and shouting regularly for 4 days during UPW. Here’s my video of us at 9 Saturday morning. We look a little crazy don’t we, but we had energy!
2. Breathe more!
The yogis amongst you will have been practicing this one for a while. They call it pranayama. It can be as simple as sitting still and breathing deeply into your stomach for a few breaths, to specific breathing patterns, regularly throughout the day. My preferred pattern uses the ratio of 1:4:2. Inhale for 4 seconds, hold for 16, exhale for 8, repeated 10 times. (Listen to Tony describe the 4 in 4 out version here at 1:10:30) Depending on the pattern you use, It’s an instant de-stresser, and energiser!
3. Poop more!
I’d never done a juice fast before. I need to eat every three hours just to stay alive. 6 small meals a day, right? Seven days with no food? How am I going to do that? Why am I going to do that?
I don’t need to lose weight. I eat a normal healthy diet. What am I going to get out of it? And what is it going to get out of me? That was the big surprise.
The most fascinating part of a fast is not just the lack of what goes in one end, but sometimes it’s the observations of what comes out the other.
Looking for capital? In collaboration with Impact Hub Westminster, I’m running their first ever Impact Investment Readiness programme. We designed it to help social entrepreneurs find impact investment within the next 12 months.
In October 2014, we took our first cohort through the programme (pictured above), and got some great feedback. If you are a social enterprise based in London, you can apply for the free programme until December 1st 2014.
Below you’ll find just a taste of some of the skills, tips and tricks that the #SocEnt startups were able to learn, and put into practice on the programme.
Play at the right level
You’ve heard of crowdfunding, you’ve watched Dragon’s Den, and you know you could get a loan from the bank. But which is right for you now?
Paul Grant talks about the different levels of the funding game. Continue reading
If you are looking for the best free self-guided tour of East London, this is my recommended route. I recently worked with the British Council to guide a group mostly Hong Kong citizens around some of the best social enterprises in London. A great group NGO workers, academics, and social entrepreneurs. Get in touch via the comments if you’d like take this tour with me.
Bromley By Bow FoodCycle is a charity social enterprise that combines volunteers, surplus food and spare kitchen spaces to create tasty, nutritious meals for people at risk of food poverty and social isolation.
Service with a smile
Learning more about Foodcycle
We stopped for a talk from Helena Chouchani to learn more about their growing number of FoodCycle Hubs across the UK, and franchising plans for expansion. Of course we stayed for a yummy lunch too!
Bethnal Green Bikeworks runs a variety of community cycling programmes including employability for disadvantaged groups, all ability cycling, bicycle reuse and recycling, school cycle training and more. As a business it provides cycling services to consumers and organisations – so buy your next bike from here!
Beautiful shop (and group!)
We were lucky to have a private tour from co-founder Jim Blakemore. He talked about the entrepreneurial journey, and how their social outcomes can continue to grow as the business grows.
It turns out I might have been inspired to start this blog more than 20 years ago, and this story goes back even further than that.
This summer, I spent time on deserted beaches, lush hillsides, and walking in an unusual way up a beautiful glen in the Isle of Man.
Sunbathing at the nature reserve
Ayres Nature Reserve
The top of Glen Auldyn
And it’s not just me that thinks it’s special.
I was happy to learn that the Isle of Man is preparing to become a UNESCO Biosphere Reserve.
No, this doesn’t mean it’ll have a huge dome placed over the top of it, and the government will preserve it as it is for the next 100 years.
It means that the Island has a balanced and diverse mix of ecosystem and population, and that it’s worth well managing that mix.
Biosphere reserves are places where nature can flourish and the local economy can grow. I’m looking forward to seeing this project develop, especially as it will almost certainly help outdoor adventure and education organisations like the Venture Centre.
For more details and videos, go to the brand new Isle of Man Biosphere Vannin website.
About the same time as I was becoming a 13-year-old social investor, I visited the Venture Centre with school friends. Continue reading
I live in London, but the Isle of Man is my homeland. It’s a beautiful place to grow up. It’s also a pretty great independent economic microcosm. If you can test out an innovative business on the Isle of Man, and succeed with it, it might just be scalable around the world.
What do you already know about the Isle of Man? The TT motorbike races? Mark Cavendish? The special tax laws?
None of the above? If you’ve spent any time with me, you’ll know that I love to talk about it.
The question everyone asks: is it a country?
No, not exactly. It’s a self-governing British Crown Dependency, which is not part of the UK. It is one of the oldest continuous democratic governments in the world. That’s why I’m so diplomatic.
What’s the vision?
After a recent meeting with the Government Department for Economic Development, it was great to learn that the Island has the ambition to become an international hub for tech and e-business innovation.
Not a lot of people know that e-business is the fastest growing sector of the economy on the Island, and it’s estimated to provide 90% of the economic growth in the Island’s emerging business sectors by 2020. That’s a lot of growth from tech entrepreneurs. How can we make it happen?
How the Island can stimulate innovation
Increase coworking options
Recently I was interviewed for the Wharton Business Radio Show, Dollars and Change.
It’s great to see a leading, Ivy League University putting resources into developing social impact initiatives like this.
As it’s a paid-for service, I can’t link to the actual 30 minute interview, but I’ve put details at the bottom of this article as to how you can sign up for a free trial if you’d like to listen.
What I can do is share four interesting points that came up from the interview.
Question: We’ve heard about your Beer-to-Beer Social Enterprise Learning Journey. This sounds amazing. We want to join. Can you tell us a bit more about it?
Answer: As I’ve said before, your friends are amazing, but you don’t always have the chance to learn from them. Sure, you can go out with them for a beer on a Friday night, but why not go out on a fun journey with them, and actually learn something new at the same time?
That’s what the Impact Hub Crawl is all about. Not just peer-to-peer learning, but Beer-to-Beer learning! Here’s a video to explain more from my last Impact Hub Crawl, Beer-to-Beer social enterprise learning experience:
Question: Surely, some people just want “irresponsible” experiences. Are people really interested in responsible travel experiences?
At the end of this month, I’m running the Impact Hub Crawl – In a warm up to this peer-to-peer (beer-to-beer!) learning event, I wanted to share with you three ways to learn from your friends.
1) Teach to Learn
When I was a teacher in Japan, the joke was always – “Who learns the most in school?” “The teachers!”. OK, that’s not something that our global education systems should be proud of, but in traditional education it’s true.
Why is this true? Because to be able to teach something well, you have to know it really well. And if you know you have to teach it, you’ll really concentrate when you are learning it! What could you teach your friends?
Who’s really learning here?
10% of what we read
20% of what we hear
30% of what we see
50% of what we see and hear
70% of what is discussed with others
80% of what is experienced personally
95% of what we teach to someone else”
2) Make and Spend Time with Them
I want to help you get started in Good Business. In work that makes the world better.
And if you’ve already started in good business, I want to support you to learn from your friends and peers. Some call this peer-to-peer learning. But this is Inspiring Adventures, and we call it beer-to-beer learning*!
And so, on Friday June 27th, you can:
I’m very happy to announce that I’ve been given the social enterprise Spark Award by a fantastic organisation called UnLtd. It’s their mission to support social entrepreneurs too.